Read on below to find out more about how Jana can help you to Get Healthy. From Nutrition Plans to Running Clubs, there's something for everyone when it comes to improving your life through your health.
So you've made that all important decision to improve your health and fitness - but first we need to know a little more about you and your goals. A consultation with Jana is a 30 minute chat, (usually over a coffee), and from this Jana will work with you to build a plan to help you improve your life and Get Healthy
Your bespoke Nutrition Plan from Jana includes an initial consultation, and is built around your lifestyle, taste groups and budget. A Nutrition Plan with Jana is a great way to start your journey to a healthier life - after all, 80% of weight loss can be attributed to what we eat!
Our running group is planned around beginners - that's right newbies, get involved! Jana's Joggers are a fun group of women who aren't looking to train for a Marathon, but do enjoy getting fit surrounded by like minded people. Weekly meet ups on a Tuesday morning, with more dates to be added in the near future - sign up to our newsletter to be the first in the know!
Burpees, lunging squats, crunches and of courseplenty of laughter! Join Jana's Bootcamp every Saturday at 10am to give yourself that healthy kickstart for the weekend! Improve your health and make new friends at the same time - what a great combination!
BESPOKE FITNESS PLAN
Some people prefer to work out alone - we totally get it. Contact Get Healthy With Jana to book a consultation, following which Jana can create your bespoke training plan, built around your personal fitness goals and your lifestyle.
GET HEALTHY COURSE
This 12 week course is a fantastic way to start your journey to a Healthier life. With support from both Jana and your fellow course mates, you will learn how small changes in your diet can have a big impact on your health and well being affects have a chat, have a coffee, give me the brief, let's work together, let's talk about what you need to improve your health....